In today's era, hair fall is a concern for almost everyone. People start experiencing hair loss at a young age, primarily due to factors such as poor nutrition, unhealthy lifestyles, smoking, alcohol consumption, and pollution.
It is essential to include certain items in your diet that maintain and strengthen your hair. Various types of seeds like chia seeds, flaxseeds, pumpkin seeds, and watermelon seeds are quite beneficial for overall health, including hair and skin.
These seeds also provide benefits in conditions such as heart disease, high blood pressure, and diabetes. Let's explore how seeds can be beneficial for hair health.
Chia seeds are becoming quite popular in today's era. They are rich in calcium, iron, magnesium, and potassium, which is why they are referred to as a superfood.
Chia seeds promote healthy hair and reduce hair fall. They are also beneficial for weight loss. Chia seeds contain omega-3 fatty acids, which support heart health.
Flaxseeds also contribute to shiny hair when consumed. They promote healthy hair and are rich in omega-3 fatty acids. Flaxseeds are considered beneficial for hair, skin, and digestion.
Watermelon seeds are rich in magnesium, potassium, phosphorus, and copper. They are highly beneficial for hair health. Additionally, patients with heart disease and diabetes should also include watermelon seeds in their diet.
Pumpkin seeds are rich in zinc, potassium, manganese, sodium, calcium, iron, protein, fibre, and carbohydrates. They promote healthy and strong hair. Zinc deficiency can lead to hair loss issues.
Pumpkin seeds are beneficial not only for heart and brain health but also for hair. Consuming them strengthens immunity and helps alleviate depression, thereby reducing hair loss issues.
