Ways to Overcome Depression: Depression is a mental health disorder. It can be described as feelings of sadness, loss, loneliness or anger that interfere with a person's everyday activities.
It is more common in women than in men. The Global Burden of Disease report estimates the prevalence of mental illness at 1.9 per cent for men and 3.2 per cent for women.
Depression is one of the main reasons for all the physical and mental diseases in the world at this time. Lakhs of people have even committed suicide due to depression in our country.
Depending on symptoms and their severity, a patient can be classified as mild, moderate and severe. However, mild symptoms can become severe especially if they are not treated.
Recurrent depression disorder: During this, the patient experiences depressed mood, loss of interest and pleasure. Many people suffering from this disease are also troubled by symptoms of anxiety, trouble with sleep and appetite.
Patients may also experience symptoms of guilt or lack of self-confidence, and poor concentration, which cannot be cured by therapy.
Sleep patterns, such as insomnia, restless sleep, excessive sleepiness, and not sleeping through the night.
Physical well-being, such as fatigue, pains, headache, and digestive problems.
Spend time with pets
This therapy has been successful to a great extent to get rid of depression. Animals have a special kind of positive vibe, a special loving quality, which is nothing less than a miracle for the patient, suffering from depression. .
When people suffering from depression come in contact with pets, it has a great effect on their mental level and they can recover quickly. If you are not able to keep a pet then you can spend time with your friend, or neighbour's pet.
Try Yoga
Yoga is a physical exercise that involves different body postures, breathing techniques, and meditation, which may help reduce depression and its symptoms.
Spend time with friends
If you spend most of your time with your friends, then it is possible that you can recover from depression as soon as possible. Spending time with friends boosts self-confidence and brings positive changes in you, which control depression.
Do what you like
Doing what you like the most is seen as a successful treatment for recovering from depression. People who had lost hope due to depression were able to see a change in themselves with this technique.
Some people went on a trip to the mountains, some started painting. So if someone near you is suffering from depression, apathy or negativity, then help them.
Regular Exercise
Doing 30 minutes of physical activity 3 to 5 days a week helps you get rid of this mental disease without medication.
Exercise can increase your body's production of endorphins, which are hormones that are responsible to improve your mood.
Avoid alcohol and drugs
Drinking or consuming drugs may make you feel better for a little time but will definitely ruin your mental and physical health. These substances can make your symptoms worse.
Take care of yourself
You can also improve your symptoms by taking proper care of yourself. Having plenty of sleep, taking healthy diet, avoiding negative people, and participating in enjoyable activities will help to get rid of depression in no time. Sometimes depression doesn't respond to medication.
Increase vitamins intake
Vitamins not only help you physically but also improve your mental health. Research suggests two vitamins i.e. vitamins B12 and B6 are especially useful for easing symptoms of depression.
When your vitamin B levels are low, your risk of developing depression becomes higher.
Learn to say No
Feeling lonely can worsen anxiety and depression symptoms. If people take you for granted and if you fail to fulfil their expectations, your anxiety level will increase and you end up being depressed.
Setting boundaries in your professional and personal life can help you feel better.
Reading books and watching movies
Reading inspirational books, and watching movies that inspire can lift your mood. It can replace negative thoughts and enable a person with depression to feel more positive.