Increased weight can upset anyone. Obesity brings with it many kinds of diseases in the body. People are also ready to shed money like water to lose weight. Whether to follow a diet or go to the gym, people are ready to do anything to lose weight.

Many times, even after so many efforts, weight is not lost and people start getting frustrated. If you really want to lose weight, then apart from your healthy diet and exercise, you will have to make many changes in your lifestyle.

For a healthy diet, you have to include protein, fiber and all kinds of nutrients in your food. Yoga and wellness coach Vandana Gupta knows how to lose weight easily by waking up in the morning and doing these 5 things.

Drink lukewarm water in the morning – The first thing you should do after waking up in the morning is to drink lukewarm water. In the morning, the digestion process is lukewarm with lukewarm water. Drinking lukewarm water increases metabolism, which helps in reducing excess body fat and keeps you fit. If you want, you can also drink lemon water and honey mixed with lukewarm water. Apart from this, you can also drink herbal tea in the morning.

Morning Walk – You have to walk for at least 20 minutes every morning. This causes weight loss quickly. Several studies show that people who are deficient in vitamin D, their weight starts increasing quickly.

Protein-rich breakfast- Start the day with a good breakfast. Breakfast sets your whole day's diet. You can also include soy, bin, sprouts, cottage cheese, yogurt, eggs in your breakfast.

Set a goal for every day – As long as you are not serious and aware of your goal then you will not be able to achieve it. What you are doing, how much and what you are eating, even what you are thinking while eating, all of these affect your body.

Yoga, Pranayama and Meditation- By doing yoga every day, the body and mind remain relaxed and due to this, the weight starts to decrease easily.