The sun, a magnificent celestial body, serves as the ultimate source of life on our planet. Its radiant warmth and luminosity provide the energy needed for various biological processes.
However, amidst its life-sustaining brilliance, the sun also emits invisible ultraviolet (UV) radiation, which can pose risks to human health.
These harmful UV rays are known to be major contributors to a range of issues, including skin cancer, sunburn, eye damage, and premature aging.
Exposing your skin to the sun without proper protection can lead to sunburn, premature ageing, and an increased risk of skin cancer.
Apply a broad-spectrum sunscreen with an SPF (sun protection factor) of 30 or higher to all exposed skin, including your face, neck, ears, and hands.
Cover your skin with clothing that provides adequate protection. Choose lightweight, long-sleeved shirts, long pants, and wide-brimmed hats to shield your face, neck, and ears from the sun.
Protect your eyes by wearing sunglasses that block 100% of UVA and UVB rays. Look for sunglasses labelled as providing adequate UV protection.
Drink plenty of water to stay hydrated, especially when spending time outdoors. Proper hydration helps your body cope with heat and sun exposure.
Sun protection is important year-round. Even on cloudy or overcast days, harmful UV rays can penetrate the clouds and cause damage to your skin. Make sun protection a daily habit.
Educate others about the importance of sun protection and lead by example. Encourage your family, friends, and colleagues to adopt sun-safe habits and protect their skin from harmful sun rays.