If you are planning to lose weight, then you can drink apple and beetroot juice for breakfast in the morning. This will give you energy throughout the day and diseases will also stay away. Know the benefits of apple and beetroot juice and easy way to make.
Nowadays it is most important to stay healthy and fit. In such a situation, your food should be the most healthy. By eating, our body gets all the necessary nutrients, due to which we remain healthy throughout the day. But do you know that our breakfast is the most important of all the meals. That is why it is said that breakfast should always be full of nutrients. In such a situation, if you are planning to lose weight, then your breakfast plays a big role in this too. After having a healthy breakfast in the morning, you feel energetic throughout the day. Metabolism is also good by having a good breakfast, due to which the weight also starts reducing rapidly.
If you eat apple for breakfast then it is very good to stay healthy. Yes if you want to lose weight fast. So you should include apple and beetroot in breakfast. This will reduce your weight fast and the body will get many other benefits. Nerves and muscles work properly by eating nutritious-rich apples and beetroot. You can also drink apple and beetroot juice in breakfast. Know how to make it.
To make juice, take 3 beetroots and remove the peel. Now remove 2 apple peels and put them in it. Now put apple and beetroot in the juicer. You can also add some mint leaves to it. Now grind it well and extract the juice. If you want, you can add some jaggery or honey to it. Now add some lemon juice and salt and drink it.
Controls blood pressure– Drinking apple and beet juice keeps blood pressure under control. Research has found that drinking apple and beetroot juice controls systolic and diastolic blood pressure. People who have anemia should drink this juice daily.
Increases metabolism – Apples and beetroot are rich in fiber. Also, they are rich in vitamins and minerals. Digestion is fine by eating apple and beetroot daily. Extra fat does not accumulate in the body. A total of 44 calories are found in 100 grams of 1 beetroot, while zero calories are found in apples. Drinking apple and beet juice reduces inflammation of the body and also reduces weight.
Reduces weight– Drinking apple and beet juice also reduces the reason. This also reduces your food cravings and you avoid overeating. If you are planning to lose weight then this will be very healthy for you.
Reduces Cravings– Often people control their diet when they plan to lose weight. In such a situation, there is a lot of craving for food. You can eat an apple whenever you feel hungry. This will reduce your cravings and your stomach will also be full. Also, beetroot reduces your fatigue. Eating beetroot also increases stamina.
Reduces the risk of dementia – People who give apple and beet juice to their children every morning, they have less forgetfulness. This juice significantly reduces the risk of dementia. Apart from this, you can also give this juice to the elderly, due to which their memory remains good.
