Vegetable Substitute: It becomes very difficult to get vegetables in the monsoon. In such a situation, there are many options in your kitchen from which you can prepare delicious vegetables.
As soon as the rainy season comes, things get expensive. Sometimes even good vegetables are stopped. It is advisable not to eat green and leafy vegetables in this season. Insects are found in most vegetables. At the same time, our digestion process slows down in monsoon, in such a situation vegetables like okra, Taro Root, jackfruit, and bitter gourd cause constipation. In the name of green vegetables, only gourd and Luffa are left, which get bored by eating them every day. In such a situation, we are giving you the option of some good and different vegetables in the rainy season. We are telling you 5 such food items from which you can prepare delicious vegetables. The special thing is that whenever there is a shortage of vegetables in the house or do not understand anything to make, then you can try these vegetables.
1- Pulses– Vegetables become expensive in monsoon. Sometimes good quality vegetables are not available, then you can increase the intake of pulses. Pulses contain protein and fiber, due to which the body gets plenty of vitamins and minerals. You can also store them for a long time. Pulses are also not very expensive and are considered nutritious food. If you want, you can also eat dry badi, fresh badi made from pulses. On the other hand, rajma, dry peas, gram, and cowpea are good options in this season.
2- Paneer and Tofu– Paneer is the most delicious option in Indian food. If you do not understand many vegetables during the rainy season, then you can make and eat paneer. You can include paneer curry in your routine lunch or dinner once a week. You can make paneer in different ways. If you want to eat something more healthy then you can also take tofu instead of paneer. Tofu is made from soy milk. Paneer and tofu are good sources of protein and calcium. You can also make cottage cheese by tearing milk at home.
3- Soybean– A soybean is also a good option when there is a shortage of vegetables. Soybean contains a lot of protein. You can make soybeans in many ways. Soya chunks can be made as a vegetable. Apart from this, soyachaap, soyabean seeds can be made like lentils. Soyabean is a great replacement at the time of shortage of vegetables. The special thing is that you can make many types of vegetables from soybeans. About 100 grams of soybean contains 36 grams of protein as well as many other nutritions.
4- Eggs– Eggs are also a good option in the rainy season. You can eat eggs every day. That is why during the rainy season when veggies are expensive or not easily available, then an egg is one of the easiest healthy options. Eggs have the highest protein and an egg contains about 75 calories. Calcium and omega-3 fatty acids are also found in eggs, so it is a good option in terms of health. Eggs have very little fat, so they are healthy too. Make any vegetable of egg-like egg bhurji, or egg curry or masala curry all are tasty to eat.
5- Besan– Gram flour is also a good option in the rain. Besan is rich in protein and other nutrition. Apart from curry-pakodas, many other veggies are also made from gram flour. Besan Tikki sabzi, gram flour papad ki sabzi, gram flour ke katar sabzi, gram flour magoda, and gram flour fry beans all these vegetables can be made in the routine. Apart from this, people like besan ke gatte a lot. Vegetables made from gram flour are not too expensive and you can make them easily.
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