Facial issues have become common for both women and men these days, leading many to use expensive products to maintain their skin's glow.
However, experts believe that by paying attention to your diet, both your health and skin can remain naturally beautiful and healthy.
Dietitian Priyanka Jaiswal, who has been providing healthy diet tips for over 10 years, stated that beetroot juice is extremely beneficial for enhancing facial beauty.
Including beetroot juice in your diet can not only improve your health but also help maintain your skin's radiance.
1. Anti-Aging Properties: According to Priyanka Jaiswal, beetroot contains lycopene and squalene, which are very beneficial for the skin. This leads to anti-aging effects on the face, helping to prevent premature wrinkles.
2. Radiant Skin: If you want to make your skin radiant and glowing, a glass of beetroot juice can restore your skin's lost beauty.
3. Hydration: Beetroot keeps the skin and body hydrated, ensuring both your skin and body remain healthy.
4. Relief from Blemishes and Acne: Beetroot juice cleanses the skin from within, reducing blemishes and acne on the face.
According to Dr. Priyanka Jaiswal, the best time to drink beetroot juice is during breakfast or in the afternoon. This timing helps maximize its effectiveness for your body.
Avoid consuming beetroot juice in the evening, as it is cooling in nature and may be harmful when taken at that time.
