Benefits of Jamun: Who does not like to eat Jamun, on hearing its name, the mouth starts watering. But do you know that this fruit rich in taste is also very beneficial for health. It is beneficial in diseases like stomach pain, diabetes and arthritis.
Jamun, also known as Java plum and Black plum. It is a beneficial fruit. Today, we will tell you about such benefits of this fruit which will prove to be very beneficial for you.
Jamun is a fruit with sour sweet taste known as Black Plum or Java Plum. This fruit is found in tropical regions. It is the fruit of a flowering tree called Syzygium cumini and it bears fruit in summer during May-June.
Jamun has medicinal properties and is also considered beneficial for health. Jamun has been considered beneficial for digestive problems like abdominal pain, diabetic arthritis, dysentery, flatulence.
Jamun, rich in vitamin C and iron, increases the amount of hemoglobin in the body. With the increasing amount of hemoglobin, it works to carry more amount of oxygen to the blood organs of the human. The iron present in the fruit also works to purify the blood.
Jamun has astringent properties, which keep your skin free from acne. If you have oily skin then you should consume Jamun as it is very beneficial in keeping your skin clean and fresh.
Jamun, rich in potassium, is very beneficial for your heart. About 55 mg of potassium is present in 100 grams of jamun. This fruit is effective in keeping diseases like high blood pressure, heart disease and stroke away.
Jamun is beneficial for your gums and teeth. Black plum (Jamun) leaves have antibacterial properties and can be used in preventing bleeding gums and infection.
The bark of the tree has astringent properties. A decoction made from its bark can be used in case of mouth ulcers.
