Summer also brings mango season with it. The king of fruits, mango is rarely disliked and when it comes to know that mango is very beneficial not only in taste, but also in health, then who will not taste it. We have many types of mangoes here. Due to this, there is a difference in the size and taste of different mangoes. Hapus, Almond, Totapari, Langa, Sinduri, Neelam, Ratnagiri, Lalpatta, etc. are some of the common species. Mangoes can be used for skin and hair in several ways as they are loaded with vitamins, minerals and antioxidants, all of which are good for the skin.
Skin whitening:
The common face mask is also considered quite useful for scrubbing. The antioxidants found in it, especially vitamin C, keep the skin healthy as well as its glow. The flavonoids present in mangoes reduce pimples by opening the pores (open pores) of the skin. The element called beta-carotene, which is found in mango, divides vitamin A into many elements, which make the skin shiny and healthy. Also, vitamin E eliminates free radicals, which reduces premature aging and cleanses the skin and gets rid of spots.
Remedy- To get beautiful skin, instead of throwing the peels after eating mango, apply the pulp on your skin and dry it for 10-15 minutes. Then wash it with lukewarm water. By adopting such an easy method, you can get glowing skin in a few minutes.
Few more benefits of Mango
Prevents LU, Beneficial to eyes, Keeps digestion right, Cures kidney diseases, Prevents cancer, Increases immunity, Improves memory, Improves love life, Get glowing skin from mango, remove blackheads Does, reduces lifespan, brightens complexion, removes dark spots, removes pimples, works as a cleanser, works as face wash, removes crust, is beneficial for sensitive skin, removes dandruff problem Do, prevent hair fall and become white.
Beneficial for hair:
The seed of mango (soft part after breaking the outer hard seed) when kept in oil (any) for few days, and then applied, helps you to get rid of grey hair and prevents hair loss. When the same is mixed with fenugreek and yogurt, it serves as an excellent home remedy for dandruff.
Lowers cholesterol:
Adiponectin in it by eating mango daily gradually reduces the level of extra cholesterol and increases the process of producing insulin, which automatically turns extra cholesterol into energy. Mango contains a chemical called leptin which reduces appetite. It also burns extra calories. Plenty of potassium reduces the risk of heart attack by keeping both heart rate and blood pressure running smoothly.
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